Help Reading Food Labels

Although extensive planning goes into the design of food labels, with input from many scientists and nutrition experts, they are still confusing to interpret.
One of the jobs of a Registered Dietitian is to help people understand what the nutrition label means.

A Registered Dietitian can explain what to look for on the Nutrition Facts label to meet your individual needs. Some of the nutrients have necessary functions in the human body and each person should strive to consume adequate amounts: these include protein, vitamins like A and C, minerals like Iron and Calcium, and other nutrients like Fiber.
On the other hand, some nutrients can be harmful in excess amounts, such as cholesterol and sodium. These should be limited in the diets of most people.

A Registered Dietitian can show you what to look for on food labels so you can more easily use them to buy foods that are healthy for you.


If this sounds like a job you would enjoy, check out our program at Keiser University and find out how to become a registered dietitian.